http://site5080325.chrispudlakbooks.com/blogBLOG RSSWed, 02 Jun 2021 22:25:54 GMTWed, 02 Jun 2021 22:25:54 GMThttp://site5080325.chrispudlakbooks.com/blog/ahs22-poster-presentation-fasting-for-arthritisI'm happy to finally be sharing my poster presentation on the subject of fasting for arthritis. In August I made the presentation at the Ancestral Health Symposium at UCLA and received some great feedback, and learned so much about healthy living based on how our bodies were evolved to live.My presentation started with my story, how I was diagnosed with Ankylosing Spondylitis in 2016, and I jump right in to the main suspected causes and contributors to this disease, the first being a geneticFri, 23 Sep 2022 23:53:44http://site5080325.chrispudlakbooks.com/blog/ahs22-poster-presentation-fasting-for-arthritishttp://site5080325.chrispudlakbooks.com/blog/the-covid-vaccine-making-the-decisionLike many others, I had concerns when the Covid vaccine was developed. The new mRNA technology and the speed at which it was developed made me nervous to run out and get it. Regarding the virus itself, I had concerns as an arthritis sufferer. Severe cases were associated with an overactive immune response to Covid infection. Having ankylosing spondylitis, an 'auto-immune response' was a term I was well familiar with, and at the time, it was unknown how those with an autoimmune condition wouldWed, 29 Sep 2021 01:13:01http://site5080325.chrispudlakbooks.com/blog/the-covid-vaccine-making-the-decisionhttp://site5080325.chrispudlakbooks.com/blog/why-wellness-through-arthritisUsually when you say you can achieve 'X' through 'Y', you mean to say that in order to achieve your goal (X) you need to take a certain action (Y).  This is exactly what I meant with the title of my book, where the action, Y, is arthritis.  No one wants arthritis, but then again, no one is given that choice.  In my personal experience, I wasn't well before I was diagnosed with arthritis.  I had poor eating habits.  I ate inflammatory foods and overate.  I didn't exercise regularly.  I stressedTue, 15 Jun 2021 02:13:43http://site5080325.chrispudlakbooks.com/blog/why-wellness-through-arthritishttp://site5080325.chrispudlakbooks.com/blog/why-your-titles-should-be-no-longer-than-thisAfter my initial website, spondylitisrecovery.com, lauched in 2018, I'm happy to return to the web with a new website, energized with years of more research and the launch of my new book, Achieving Wellness Through Arthritis: How My Journey with Ankylosing Spondylitis Can Offer a Path to Wellness.Research in Arthritis is always growing and changing, so I hope to capture the newest information relevant to arthritis, and especially Ankylosing Spondylitis.  ​Tue, 15 Jun 2021 02:07:27http://site5080325.chrispudlakbooks.com/blog/why-your-titles-should-be-no-longer-than-this